One medium red, ripe, raw tomato (approximately 123 grams) has about: ( 4) How many carbs are in tomatoes? How much sugar is in a tomato? Let’s take a look at tomato nutrition data provided by the USDA. Types of tomatoes that are grown around the world include: ( 3) “Heirloom” tomatoes have especially become popular among home gardeners and organic producers in recent years since they come in a variety of bright colors, varying tastes and sizes.Ĭhina, India, the U.S and Turkey are now the leading growers of tomatoes worldwide. Tomato plants even have a reputation for “out-producing the needs of the growers” because they tend to take off and grow loads of tomatoes all at once during the summer months. Today, tomatoes are one of the most common vegetables (or fruits) grown in people’s gardens in the United States. Tomatoes (which have the scientific name Solanum lycopersicum) are a member of the nightshade vegetable family called Solanaceae, which also includes veggies like peppers, eggplant and potatoes. What are the health benefits of tomatoes? According to the Department of Food Sciences at North Carolina State University, in regard to a study on tomato nutrition, “Tomatoes are the second most produced and consumed vegetable nationwide and are a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and vitamin E.” ( 2) Tomato Nutrition Facts Tomatoes are one of those easy-to-use anti-inflammatory foods that luckily taste great, too. Tomato seeds were believed to be “blessed with powers of divination.” Aztecs and other peoples in the Mesoamerica area used the slightly sweet “fruit” in many diverse ways and even held tomatoes in high spiritual regard. in Mexico, where they were a staple crop for the Aztecs and eaten along with beans and corn. Tomatoes have a long history dating back thousands of years to around the time of 500 B.C. In fact, technically they’re considered berries, although strangely a long-standing United States law dating back to the late 1800s classifies them as a vegetable. ( 1) Why? Because of the power of tomato nutrition.ĭid you know that it’s believed over 7,500 different tomato species are grown around the world today? You’ve probably heard before that, botanically speaking, tomatoes are actually a fruit and not a vegetable. Tomatoes are considered to be the most important non-starchy vegetable in the American diet, according to some health researchers.
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